I lost 2 stone and cycled to Paris!

Success stories Tony

I had struggled with my weight for years and had limited enthusiasm for exercise. At Christmas I realised it was time to do something about it. I started training with Rob and his nutritional advice was particularly helpful. I have lost weight consistently without my usual crash dieting approach which usually lasted about 2 weeks. After losing a couple of stone Rob encouraged me to get into cycling in a big way. He even went and purchased my first bike with me and set me a training plan. In cycling I found a type of training that I really love for the first time.

I went from couch potato to completing a 300 mile London to Paris bike ride in 5 months. This is one of my proudest achievements and I can’t thank Rob enough.

I’ve lost 4 stone and feel 10 times better!

Success stories Andy

In October 2014 I realised how overweight I had become and knew things had to change. I had to lose weight, but I’d tried before so many times and always failed after a couple of weeks or even days. A friend had told me about Rob’s bootcamps so I gave him a call. I can’t believe how much weight I’ve managed to lose since and the changes in how I look and feel.

Rob was so welcoming when I first met him and made me feel completely at ease talking about my eating habits, and all the things that needed to change, and he got me to really commit to changing for the long term.
The nutrition plans and recipe suggestions have been really helpful and knowing that I’m going to be showing Rob my food diary and weighing in once a week usually keeps me on track. Seeing my weight drop nearly every week has kept me really motivated.

I’ve done 1-2-1 personal training and shared personal training and enjoy both, although the sessions can be really hard. We’re always doing something new and different – kettlebells, intervals, running and boxing etc.

I’ve now lost over 4 stone since starting personal training and I’m really happy with my new energy levels and fitness. I now run twice a week with friends too and I’ve completed several 10k races and a half marathon. I feel 10 times better than when we started!

Thanks so much Rob!

Jonny – I’m seeing some really good results and people are already commenting positively on my changing appearance

Success Stories Jonny

I’ve trained with Rob on and off now for the past three years or so and I always get great results when I do. Rob works you hard and is brutally honest with your food diary but is also great fun and very supportive. I’ve restarted training with him again on 18/01/2017 after a very overindulgent Christmas holiday and already I’m seeing some really good results and people are already commenting positively on my changing appearance. Thanks Rob!