I lost 3.5 stone and got fit for football again

Success stories Gareth

I started with Rob in November last year. When I started I was 17 and a half stone and quite unfit and I was thinking of giving up playing football as I wasn’t fit enough to get in the team anymore.

Rob sat down with me and we made a plan that really motivated me and was perfect for my needs.
It’s been great fun, it keeps me interested and we include some football drills in the training which is great.
12 months on and I’ve lost 3 and a half stone and I feel a lot lighter and fitter.

Rather than packing in Football I actually ended up winning most improved player of the season for my club and I’m playing 90 minutes regularly for the 1st team now and loving it!

That’s all down to the good work of Rob, his encouragement and his enthusiasm and getting me to make the right choices with my exercise and my eating.

I couldn’t recommend him any higher.